Why is it so often that the more we try to change the more stuck we feel? Many people come to therapy believing that they need to fix themselves, eliminate …
about me
Maggana Panagiota
Licensed psychologist, specializing in Cognitive Behavioral Therapy (CBT).
Psychologist MSc, Cognitive Behavioral Therapy
InsightΨ embodies my approach to therapy.
True change begins with awareness, seeing ourselves, our feelings, our thoughts more clearly. The word Insight represents this deep understanding that one can gain while undergoing therapy. The Greek letter Ψ (Psi) universally recognised as representing Psychology is both a nod to my Greek roots but it also serves as a constant reminder of the scientific, compassionate and informed approach I take in my practice.
Services
Individual Psychotherapy
We will work one-on-one to address personal challenges, emotions and behaviors. It offers a safe confidential space to explore and resolve issues such as anxiety, depression, trauma, relationship struggles, self-esteem and other mental health concerns.
Counseling Sessions
Counseling is suitable for individuals facing critical situations, significant life changes, or challenges. The goal of counseling is not to provide ready-made solutions or advice but to support the individual in exploring their options and making decisions with the guidance and assistance of a professional.
Couple Therapy
Designed for couples that want to improve communication, resolve conflicts, or deepen their relationship.
Student Counselling
Tailored specifically for students providing high quality therapy at an affordable rate. Focused supporting (international) students dealing with stress, identity issues, life or career transitions or other challenges.
Online Sessions
It is just as effective as in-person therapy, with reseach showing that it provides the same high- quality results. The main differences in this context involve the mode of communication and how sessions are conducted, which are carried out remotely via platforms such as Skype or Zoom.
Articles / News
Have you ever found yourself in a situation where a thought pops into your mind, and suddenly, you can’t think of anything else? For most of us, these thoughts come …
In today’s fast-paced world, mental health care is more important than ever. However, traditional therapy often presents challenges such as time constraints, geographical limitations, and stigma. Online therapy has emerged …